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Asthma Action Plan
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An asthma action plan is a written plan that tells you how to treat your asthma on a daily basis. The plan also helps you deal with sudden increases in your or your child's asthma symptoms (asthma attacks). You need to treat the inflammation in your lungs to minimize the long term effects of asthma. The plan tells you what medicine is needed every day, what steps to take for an asthma attack (based on its severity), and when you sport jersey wholesale should call a doctor or seek emergency treatment.Your action plan is based on zones defined by your symptoms or your peak flow, or both. There are three zones: green, yellow, and red. Your action plan tells you what to do when you are in each zone. If your doctor recommends that you record PEF as part of your plan, then you will first need to find out your personal best PEF. This is your cheap sports jerseys
highest peak flow recorded over a 2 to 3 week period when your asthma is under control.Green zone. Green means Go. You are in the green zone of the asthma action plan if your peak expiratory flow is 80% to 100% of your personal best measurement. You want to be in the green zone every day. You should have no asthma symptoms when you are in the green zone. And you do not need quick cheap jerseys and shoes from china relief treatment. To figure 80% of your personal best peak flow, multiply your best flow by 0.80. For example, if your personal best flow is 400, multiplying by 0.80 gives you 320.Yellow zone. Yellow means Caution. You are in the yellow zone of your asthma action plan if your peak expiratory flow is 50% to 79% of your personal best measurement. You may not have any symptoms, but your lung function is reduced. When you have symptoms, they may be mild to moderate. They may keep you from your usual activities or disturb your sleep. You may be short of breath or have chest tightness. You might also cough or wheeze. Your action plan should state which quick relief medicines you need to take, how much to take, and when to take them. To figure 50% of your personal best peak flow, multiply your best flow by 0.50. For example, if your personal best flow is 400, multiplying by 0.50 gives you 200.Red zone. Red means DANGER. You are in the red zone of your asthma action plan if your peak expiratory flow is less than 50% of your personal best measurement. Your symptoms may be severe. And you may have extreme shortness of breath and coughing. If your symptoms or peak expiratory flow, or both, are in the red zone, seek medical help immediately. While you are seeking emergency help, follow your action plan and take your medicines as directed. You may need emergency treatment or admission to a hospital.The best strategy for avoiding and treating asthma attacks is being able to recognize an attack and know what to do. Talk with your doctor about:Your triggers. Asthma triggers are substances that can cause an attack, such as pollen or cigarette smoke. Avoiding your triggers can help reduce your risk of an attack and reduce its severity.Your symptoms. In general these include a drop in your peak expiratory flow (PEF) and more severe coughing, wheezing, shortness of breath, and tightness in your chest. The symptoms may vary from one person to another.Which quick relief medicines you need to take and how to take them.How to evaluate whether your quick relief medicines are working.When emergency care is needed. If you have a large drop in PEF, custom authentic nfl jerseys your quick relief medicines are not working, or cheap mets jerseys you are very short of breath, you may need emergency care. Your doctor will help you learn about these signs.A possible pregnancy. If where to buy sports jerseys you are pregnant, you may have other options for asthma medicines. During an attack, your doctor may also ask that you monitor your fetus's activity by noting a change in fetal kicks.See an example of an asthma action plan(What is a PDF document?).What To Expect After TreatmentIf you are in your green zone, keep taking daily controller medicine if you have it. You do not need quick relief treatment.If your symptoms are mild or moderate (in the yellow zone), treat them at home using the medicines specified in your asthma action plan. You can expect some relief of your asthma symptoms. Seek medical help if the symptoms do not go away soon after you take the prescribed medicine or if the symptoms become worse.If your symptoms cheap jersey shadow box are severe (in the red zone), seek medical help immediately. While you are seeking emergency help, follow cheap jersey pullovers your action plan and take your medicines as directed. You may need emergency room treatment or admission to the hospital. After a severe asthma attack, you may need a short treatment using corticosteroids by mouth to bring your symptoms cheap victor cruz jersey under control.Why It Is DoneYou and your doctor will work together to create an asthma action plan. Your action plan tells you what medicine you need to take every day and what to do if you notice a change in your asthma symptoms or your PEF, or both. This helps you make quick decisions about treatment so that you can avoid more serious attacks and get better.How Well It WorksStudies show that using an asthma action plan based on symptoms or on peak expiratory flow can control asthma flare ups.